Due to the optional abstinence from solid food your body switches over to „nutrition from within“. Final metabolites are mobilised and defecated. A fasting cure has an anti-inflammatory, antirheumatic, antiallergic and mentally stabilising effect. A loss of weight is most commonly a welcome side effect. The fasting cure will be customised exactly to your needs. Together with your doctor you choose the type that suits you best: juice fasting with vegetable stocks rich in minerals, freshly squeezed vegetable juices and herbal teas, or fasting according to F. X. Mayr with milk and bread rolls.
Nutrition & dietetics
Guests which cannot or do not wish to go on a fasting cure, can still reach a lasting relief of the metabolism with our organic base-meals. We place great value on locally grown and organic food.
Our nutrition experts will demonstrate you in practical kitchen trainings, lectures and in shopping trainings that healthy nourishment can be real fun. If you wish, we will advise you in an individual consultation additionally on how you can support your health with an optimised nutrition.
Movement & relaxation
Body, mind and soul circulate harmoniously in a certain order: Action is followed by rest. You can experience the positive effect of our wide therapy range in the interaction between manual therapies and the fasting cure.
Your health profits of movement which is supported by the relaxed tonicity and the stimulated metabolism during fasting. We offer a wide range of exercises from aqua fitness to stretching, fasciae training, Milon® circuit training or Nordic Walking and yoga.
Osteopathy in combination with a fasting cure is very effective: Precise manual techniques enable the treatment and correction of interdependencies and imbalances between musculature, organs, joints and spine. This is especially useful in case of orthopaedic symptoms as well as in case of gastro-intestinal diseases and migraine.
Physiotherapy/ Manual therapy
In addition to muscle formation training and classic massages for muscle relaxation we offer a wide range of special treatments: manual lymphatic drainages, craniosacral therapy, acupuncture massage according to Penzel (APM), Dorn-Breuß-Massage, LNB therapy, foot reflexology and connective tissue massages.
Hydropathy according to Kneipp
Baths with herbal adding or hot and cold baths/humid packages as well as affusions activate metabolism, blood circulation and lymph system with a lasting effect. Especially the circulation and the autonomic nervous system profit with a lasting effect. Excretory processes of the fasting cure are supported, the immune system is strengthened, relaxation and restorative sleep are easier reachable.
Colontherapy makes the fasting cure particularly effective. The gentle enema (large bowel) helps to excrete metabolic waste products faster. This therapy, developed by Dr. med. Erich von Weckbecker, will help to avoid or quickly allay the hungry feeling and headaches of the initial fasting phase.
Spirituality, Life Coaching & Mindfulness
During the fasting cure, many people notice increasing sensibility. A certain feeling of happiness and a creative, cheerful relaxation become noticeable. The distance from your everyday life gives you space for fundamental life questions. In a calm atmosphere it is possible to allow suppressed feelings and thoughts and to care of your inner concerns without any time pressure. Our team for spiritual counselling accompanies you during these experiences. One-on-one conversations, discussion sessions and exercises will show you new paths on how to handle important life topics and how to develop a mindful living. Meditative events and worships give you strength and ease of mind.