YOUR PERSONAL TRAINING OFFERS
Moving, staying active, and feeling fit – sometimes professional support is needed for that. With our additional offer, you can complement your stay with intensive one-on- one care from our sports therapists. Whether you are a beginner looking to integrate light exercise into your daily routine, aiming to get back into regular training, or seeking to optimize your usual workout, a sports assessment at the beginning will serve as the foundation for your training program. In the following personal one-on-one training sessions, you will receive exercise instructions tailored therapeutically to your needs and goals. Additionally, you will receive customized training plans that extend beyond your stay at the clinic, typically including elements of strength, endurance, flexibility, and coordination. With our personal training package, gain a new body awareness and rediscover the joy of movement!
The 1:1 training package can be added to all arrangements and individual stays (excluding Fasting & Hiking). Including a pre-booking option for our movement and relaxation group courses from the "DoRest"-Program.
Alternatively, individual personal training sessions can also be booked.
1:1 Training package
Exercise and fitness sometimes require professional support. Supplement your stay with support from our sports therapists.
A sports anamnesis forms the basis of your program. In individual training sessions, you will receive customised exercises and training plans for strength, endurance, flexibility and coordination. Gain a new body awareness with our 1:1 training package!
Milon-Circuit-Training
Training in the Milon(R) circuit is particularly efficient and time-saving. In just a few minutes, you can train all the major muscle groups in your arms, torso and legs. The machines work with electronic resistance instead of weights and can therefore be adapted to any level of training, from beginner to competitive athlete. The individual settings of each machine are stored on a chip card so that the user can train independently after being instructed by the sports therapist. Instruction or a training check is mandatory before each use.