A HOLISTIC CONCEPT - THAT'S OUR STRENGTH
THE WECKBECKER FOUR-PILLAR CONCEPT
The starting point of the four-pillar concept according to Dr Erich von Weckbecker is to understand health as a harmonious interplay of different components. In order to restore this harmony, our Weckbecker concept of holistic therapeutic fasting offers individualised therapies from four areas of naturopathy that are tailored to the respective constitution. It is precisely their interaction that enables relief, cleansing and regeneration of body, mind and soul.
THE PERFECT BALANCE OF MOVEMENT AND RELAXATION
THE WECKBECKER DO-REST-PROGRAM
The balance of movement (‘Do’) and relaxation (‘Rest’) is essential for maintaining a healthy body, mind and soul. Our varied weekly programme and wellbeing offer is based on this principle. It helps you to practise healthy behaviour and integrate it into your everyday life in the long term. The programmes vary daily in the DoRest rhythm and alternate on a weekly basis.
The Weckbecker DoRest program is included in all packages and individual bookings at a daily rate.
MOVEMENT THERAPY & FITNESS
Support the fasting process and gain a new body awareness.
Early morning exercise, aqua fitness, guided hikes, Nordic walking, Flexibar, Theraband, yoga, tightness stretching, fascia training, balance training, training with reactive dumbbells, body fit (full body training), therapeutically accompanied dew treading
REFLECTION & RELAXATION
Bringing life into balance
Progressive muscle relaxation, Qigong, body prayer at sunrise, singing bowl relaxation, laughter yoga, autogenic training, forest bathing
LECTURES
Take your health into your own hands with valuable knowledge.
Nutrition and fasting lectures, medical lectures (e.g. on topics such as liver, thyroid, digestive complaints, irritable bowel syndrome, arthrosis, back pain, cardiovascular problems, high blood pressure, urological diseases, sleep disorders)
CREATIVE OFFERS
Discover your creative potential
Creative painting (Material costs excl.)
SPIRITUAL & PSYCHOTHERAPEUTIC OFFERS
Giving depth to the fasting experience
Morning and evening meditation, group discussions, life counselling, communal prayer, church services, Bible discussions, Taizé prayer
FEEL-GOOD OFFERS
Do something good for yourself.
Swimming pool, sauna area (Finnish sauna, bio sauna, infrared sauna, steam bath), light shower, infrared cabin, cardio training, 24-hour tea and water bar