HOLISTIC FASTING FOR BACK
A NATURAL METHOD TO RELIEVE BACK PAIN
Back pain is a common medical problem that affects people of all ages and genders. It is pain or discomfort that occurs in different areas of the back, including the upper, middle or lower regions. It can vary from acute, mild, temporary discomfort to severe, chronic pain.
Back pain can be caused by a variety of factors, including:
- Herniated discs: If the soft cushions between the vertebrae (intervertebral discs) shift or slip out of their normal position, this can lead to back pain. The lumbar vertebrae in the lower back are particularly susceptible to this. This is where the greatest static load occurs.
- Spinal injuries: Injuries caused by accidents, falls or sports accidents can lead to back pain.
- Muscle tension and strains: Overexertion, poor posture/bad posture, lack of exercise or lifting heavy objects can lead to muscle strains and sprains.
- Other illnesses: Diseases such as arthritis or osteoporosis can cause back pain. However, diseases of other organs, such as diverticulitis in the large intestine, abdominal diseases or gallbladder diseases can also cause back pain via reflex zone connections.
However, many other factors can also trigger back pain, e.g. diseases of individual organs. These connections must be investigated in detail and should not be ruled out from the outset.
The symptoms of back pain can vary from person to person, but they often include pain, stiffness, muscle tension, limited mobility and, in some cases, numbness or tingling in the legs.
HOLISTIC FASTING CURE
AN EFFECTIVE AND NATURAL FORM OF THERAPY
Therapeutic fasting, a method that involves abstaining from solid food for a certain period of time, can be beneficial in relieving back pain. Depending on the intensity of the symptoms, therapeutic fasting, intermittent fasting and relief days are suitable. Here are some ways in which therapeutic fasting can help:
Being overweight or obese can aggravate back pain. Fasting can help you lose weight, which can reduce the pressure on the spine and thus relieve the back muscles.
Improved posture:
Therapeutic fasting in combination with physiotherapy can lead to an increased awareness of posture. By training your own body awareness and conscious alignment, you can develop a healthier posture and thus prevent or alleviate back pain.
Metabolic relief:
Therapeutic fasting relieves the metabolism, whereby excess substances and toxins are excreted from the body. This process has anti-inflammatory and pain-relieving effects.
Tissue decongestion:
Fasting supports the decongestion of water retention in the tissue. This can also relieve pressure on the back and help to reduce pain.
Anti-inflammatory effect:
Modern basic research confirms this: Fasting has an anti-inflammatory and pain-relieving effect. And can therefore also help to reduce inflammation and pain in the back.
Back pain can be a significant burden on everyday life, but therapeutic fasting - in combination with physiotherapy and targeted movement exercises - offers a natural way to relieve this pain. By reducing inflammation, losing weight and promoting better posture, fasting can have a positive effect on the back. However, it is important to note that every body is unique and that therapeutic fasting may not be suitable for everyone. Therefore, before starting therapeutic fasting, you should consult a doctor or nutritionist to ensure that it is appropriate for your individual situation.
Malteser Klinik von Weckbecker
Rupprechtstr. 20
97769 Bad Brückenau
Tel. (09741) 83-0
Fax ( 09741) 83-800
weckbecker@malteser.org
