HOLISTIC FASTING FOR OVERWEIGHT
NATURAL METHOD TO COMBAT OBESITY
Obesity is a widespread health problem characterized by an excessive amount of fat in the body. It occurs when the energy consumed exceeds the energy used by the body. Various factors can contribute to obesity, including an unbalanced diet (especially too many sugary foods, sweet drinks and convenience foods), an inactive lifestyle, genetic predisposition, hormonal imbalances and psychological aspects such as stress eating. There are different degrees of obesity, which are calculated using the body mass index (BMI). Body weight is measured in relation to height. In particular, a BMI over 30 is associated with a shorter life expectancy.
There are various ways to reduce excess weight. Therapeutic fasting is becoming increasingly popular as a natural and holistic method, as it has many other health-promoting effects in addition to weight loss. The symptoms associated with being overweight are diverse and can vary depending on the individual case. Here are some of the most common symptoms:
- Weight gain: The most obvious symptom of obesity is an increase in body weight, sometimes to the point of obesity, caused by an excess of calories when the energy consumed exceeds the energy expended.
- Cardiovascular problems: Obesity increases the risk of cardiovascular diseases such as high blood pressure, heart disease and strokes. The extra fat puts a strain on the heart and increases blood pressure.
- Type 2 diabetes: Obesity is a major risk factor for developing type 2 diabetes. Fatty tissue affects the insulin sensitivity of cells, which can lead to increased blood sugar levels.
- Respiratory problems: Being overweight can lead to breathing difficulties as the extra fat can make it harder to breathe. It can restrict the chest and impair oxygen exchange in the lungs.
- Tiredness and fatigue: Excess weight puts additional strain on the body, as the body has to make more effort to cope with daily activities.
- Joint and back pain: Excess weight can put strain on the joints, especially the knees, hips and lower back. This can lead to pain and discomfort as the extra weight presses on the joints and puts excessive strain on them.
HOLISTIC FASTING CURE
THE PATH TO BALANCE
Holistic fasting, also known as therapeutic fasting, is a proven method for treating various health problems. It involves voluntarily abstaining from solid food for a certain period of time while consuming sufficient fluids (vegetable broths and juices, water, herbal teas). Therapeutic fasting can not only contribute to weight loss, but also offers many other health benefits.
Weight reduction:
Therapeutic fasting can induce sustainable weight loss, as the body draws on stored fat reserves during fasting to gain energy. The loss of excess fat not only reduces body weight, but can also regulate the metabolism. In many cases, a change in diet after therapeutic fasting is easier and can help to control weight better in the long term.
Detoxification and cleansing:
Therapeutic fasting enables the body to rid itself of accumulated toxins and deposits. During fasting, self-cleansing processes are triggered and detoxification organs such as the liver and kidneys are activated to eliminate harmful substances from the body. This detoxification process helps to improve general health and vitality and promotes well-being.
Improved metabolism:
Therapeutic fasting can optimize the metabolism and lead to better metabolic regulation in the long term. By abstaining from food, the body learns to use energy more efficiently and to use fat as an energy source. This can help to increase energy expenditure and facilitate long-term weight control.
Anti-inflammatory effect:
Therapeutic fasting has a proven anti-inflammatory effect, i.e. inflammatory processes can subside and inflammatory markers in the body are reduced. This can counteract inflammatory diseases such as arthritis and rheumatic complaints. The reduction of inflammation thus supports joint health and can alleviate pain.
Improvement of mental health:
Therapeutic fasting can lead to increased mental well-being. During fasting, more endorphins, also known as “happiness hormones”, are released. This can lead to a positive mood and inner peace, reduce stress and increase mental well-being. Fasting can also help to develop an increased awareness of one's own eating behavior and counteract emotional eating habits.
Regulation of blood sugar and insulin levels:
Fasting can improve the insulin sensitivity of cells and regulate blood sugar levels. This is particularly beneficial for people with type 2 diabetes or prediabetes, as fasting can help to lower blood glucose levels and reduce dependence on insulin medication. The regulation of blood sugar levels in turn helps to prevent or improve diabetes-related complications.
Obesity is a serious health problem that can have various negative effects on the body and the psyche. Therapeutic fasting offers a natural and holistic method of weight loss that has many other health benefits. However, it is important to consult a doctor before starting therapeutic fasting to ensure that it is suitable for your individual health. With the right preparation and implementation, preferably medically supervised, therapeutic fasting can be an effective strategy to combat obesity and improve overall health.
Malteser Klinik von Weckbecker
Rupprechtstr. 20
97769 Bad Brückenau
Tel. (09741) 83-0
Fax ( 09741) 83-800
weckbecker@malteser.org
