A widespread misconception is that therapeutic fasting is primarily a method for losing weight. In fact, therapeutic fasting aims to cleanse the body internally, activate the body's self-healing powers and improve general well-being. In many cases, weight loss is a side effect.

If therapeutic fasting is carried out under expert guidance, it is generally safe. However, it is important that certain groups of people such as pregnant women, children, the elderly and people with serious health problems seek medical advice beforehand.

Although some water is lost during the first few days of fasting, the real aim of therapeutic fasting is to detoxify and regenerate the body, not just to lose weight in the short term.

Of course, the body needs some time to adjust to fasting. However, many people report a reduction in hunger and an increase in energy and well-being after the first few days of fasting. Sufficient fluid intake in the form of water and tea can also successfully counteract the feeling of hunger in the first few days.

Many people believe that they will be extremely weak and lacking in energy during the fast. Although there may be a lack of energy in the first few days, many fasting people report that they feel more energised and clear-headed after the familiarisation phase.

Another myth is that anyone can fast without any problems. In fact, there are certain health conditions and groups of people for whom therapeutic fasting is not suitable, which is why it is important to consult a doctor before starting.