OUR TREATMENT CONCEPT OF FASTING
HOLISTIC THERAPEUTIC FASTING - WHAT DOES IT MEAN?
More and more people are suffering from lifestyle diseases such as fatigue syndromes, cardiovascular risk factors and orthopaedic complaints such as back and joint problems. These complaints often occur simultaneously and influence each other. Nevertheless, the symptoms are often treated in isolation by different medical disciplines. But wouldn't it make more sense to take an interdisciplinary approach?
That is why we rely on a treatment concept for a fasting cure that considers the person as a whole and treats various complaints in an interdisciplinary manner: Our holistic fasting concept is based on therapeutic fasting and dietary changes, individually combined with Kneipp medicine, manual therapies, exercise, colon therapy, relaxation therapy and pastoral care. In this way, we have a simultaneous effect on various illnesses and mental health.
At a time when health problems caused by hectic lifestyles, overwork, pressure to perform and other external factors are on the increase and the well-being of many people is impaired, holistic therapeutic fasting, developed by Dr. Erich von Weckbecker, is becoming increasingly important. It is a response to the growing demand for holistic approaches to promote health and quality of life.
Weckbecker's holistic therapeutic fasting is based on the principles of mindfulness, self-care and prevention. The aim is to relieve the body through fasting, activate the self-healing powers and restore the balance of body, mind and soul and goes beyond a short-term diet or a temporary trend.
WHAT IS THERAPEUTIC FASTING?
THERAPEUTIC FASTING: A TIMELESS WAY TO HEALTH AND WELL-BEING
In a world where we are constantly surrounded by health trends and new diets, therapeutic fasting remains a timeless and holistic approach that works on both the body and the mind. This ancient practice, deeply rooted in human history, has established itself as a powerful method of promoting the body's self-healing powers, improving wellbeing and supporting a healthy lifestyle.
While therapeutic fasting is often associated only with abstaining from food, it actually encompasses far more than just the physical level. It is a journey that emphasises mindfulness and self-care, encouraging us to rediscover and appreciate our bodies. In this guide, we dive deep into the essence of therapeutic fasting, explore its many health benefits and offer practical guidance to help you make this special experience safe and effective.
BASICS OF THERAPEUTIC FASTING
- Definition and historical development of therapeutic fasting
- Differences between therapeutic fasting and other forms of fasting
Learn more about the origins and history of therapeutic fasting, a practice used to achieve and maintain health and well-being. Learn about the different fasting methods and understand how therapeutic fasting differs from other forms of fasting.
THE HEALTH BENEFITS OF THERAPEUTIC FASTING
- Explanation of the scientific mechanisms behind therapeutic fasting
- Health benefits
Understand the biological and physiological processes that fasting triggers in the body and how these can contribute to health improvements. Learn more about the positive effects of therapeutic fasting on health and precautions that should be taken.
RECOMMENDATIONS FOR YOUR DURATION OF STAY
The optimal duration of a fasting cure depends on your personal needs and goals. Various factors such as your health requirements, your individual health goals and the desired intensity of the therapeutic fast are crucial.
PREPARATION AND IMPLEMENTATION OF THERAPEUTIC FASTING
- Guides for mental and physical preparation
- Diet and lifestyle recommendations before starting the fast
- Step-by-step guide to the fasting process
- Tips for overcoming challenges during the fast
Discover how to best prepare yourself mentally and physically for therapeutic fasting, including valuable diet and lifestyle recommendations before starting the fast. Our step-by-step guide will guide you safely through the entire fasting process and offer helpful tips for overcoming challenges that may arise during the fast.
ACCOMPANYING THERAPIES AND ACTIVITIES
- Introducing Complementary Therapies and Activities
- Importance of Mindfulness Practices and Self-Care
Learn about complementary therapies and activities, such as exercise, relaxation, and different types of therapy that support the fasting process. Learn about the importance of mindfulness practices and self-care to best support your well-being during fasting.
BREAKING THE FAST AND AFTERCARE
- Guidelines for breaking the fast and building up your diet
- Tips for maintaining the fasting results and integrating them into your everyday life
Read all about the guidelines for breaking the fast and then building up your diet here. Get valuable tips on how to maintain the results of fasting and integrate them seamlessly into your everyday life.
FREQUENTLY ASKED QUESTIONS – FAQ
Here you will find answers to the most frequently asked questions about therapeutic fasting.
CLARIFICATION OF MYTHS AND MISUNDERSTANDINGS
There are various myths and misunderstandings circulating around therapeutic fasting, which we will examine and clarify in this section.
HOLISTIC THERAPY FASTING BY WECKBECKER IN THE FOUR-PILLAR CONCEPT
The basis of Weckbecker's holistic therapeutic fasting is the four-pillar concept that has been tried and tested for decades and which the doctor Dr. med. Erich von Weckbecker developed in 1958 and which has been further developed and supplemented over the decades with new findings. He was originally inspired by the approaches of Otto Buchinger (1878–1966), Franz Xaver Mayr (1875–1965) and Are Waerland (1876–1955). Based on this, he devised his own holistic concept, incorporating other naturopathic healing methods such as Kneipp therapy and the cleansing "Weckbecker colon bath" (colon therapy) that he modified himself. The special feature of Weckbecker's holistic therapeutic fasting lies in the consideration of the human being as a whole and his health as a harmonious interaction of nutrition, exercise, body, mind and soul.
The four-pillar concept of Weckbecker's holistic therapeutic fasting consists of four areas of naturopathy that are linked and complement each other.
- Therapeutic fasting, nutrition and dietetics
- Therapy, movement & relaxation
- Water & colon therapy
- Spirituality, life coaching & mindfulness
These four areas are combined under medical supervision according to the respective indication, constitution, personal biography and life situation - in order to offer relief and healing support to the body, mind and soul and to restore balance.
THE DO-REST-PROGRAM
An integral part of every treatment is the so-called “DoRest program”. It offers the person doing the fasting therapy the perfect balance of exercise (“Do”) and relaxation (“Rest”) in a varied weekly program and wellness offer. This not only supports the body in the fasting therapy process, but also helps to learn healthy behaviors and implement them in the long term.
Weckbecker's holistic fasting therapy based on the four-pillar concept is therefore a holistic approach that aims to promote comprehensive and holistic health.
HEALTH TRENDS
HOLISTIC FASTING - HEALTH IN THE SPIRIT OF THE AGE
In a society where the focus is often on external success and the pursuit of material goals, many people long for inner peace, balance and a deeper connection to themselves. Holistic fasting offers the opportunity to consciously take time for yourself, leave everyday stress behind and focus on your own well-being - under medical supervision and with therapeutic support.
Weckbecker's holistic fasting offers an interdisciplinary concept with a somatopsychic approach, instead of treating parallel complaints and so-called lifestyle diseases separately.
What Dr. Erich von Weckbecker developed back then as a pioneer of his time combines the topics and content that are becoming increasingly important today as trends and modern needs, such as pro-aging, slow culture and preventive health. It's about maintaining a healthy lifestyle, taking care of your own health and nutrition early on and thus creating a solid foundation for fulfilled and healthy aging. Weckbecker's concept of holistic fasting is therefore a tried and tested, well thought out and yet contemporary approach that addresses the needs and challenges of our modern society.
Holistic therapeutic fasting, developed by Dr. Erich von Weckbecker, includes the following components, which are reflected in current trends:
- For us it's about practicing mindfulness - that is, being conscious of the present moment and developing a deep appreciation for yourself and your own body.
- We are committed to improving your quality of life by helping you to optimize your health and increase your well-being.
- Our therapeutic fasting meals and our alkaline organic vital cuisine, for those who do not want to or cannot fast, are plant-based. It is therefore primarily based on plant-based foods that are rich in nutrients and provide your body with the best possible nourishment and support during the relief period.
- We attach great importance to preventative health-measures to prevent illness and maintain your health in the long term.
- Our philosophy, just like the concept of pro-aging, aims to age healthily and maintain vitality and zest for life in old age.
- We encourage you to pay loving attention to your needs and take good care of yourself through self-care.
- Through targeted exercise and sporting activities as part of Medical Fitness, we promote your physical fitness and help you achieve your personal goals.
- We offer you the opportunity to integrate sportivity into your life by allowing you to try out different types of exercise with us to find what gives you joy. Because only this will you maintain in everyday life and thereby promote your health in the long term.
- Our treatment methods aim to reduce the effects of aging and maintain your vitality through downaging.
- We create a slow culture, a culture of slowness in which you have time to calm down, regenerate and consciously enjoy the moment.
- We look at people as a whole and take physical, mental and emotional aspects into account, in line with the holistic health approach.
- The detoxification processes of therapeutic fasting, known as detoxing, help the body to rid itself of harmful substances and revitalize its natural functions.
- We also offer companies comprehensive corporate health programs to promote the health and well-being of their employees in order to increase their performance and satisfaction.
- We rely on open knowledge and share our expertise and experience in order to be able to offer you the best possible treatment. We are not only concerned with providing optimal on-site care, but also with imparting knowledge about your health for "the time after". Because in the long term, most complaints can only be improved or cured by changing your lifestyle.
We are convinced that our holistic fasting concept can help you improve your health and well-being. Our experienced team of doctors and therapists will accompany you on your journey to holistic health and a balanced lifestyle.
And even after your fasting stay, our experts will be there to advise you. In online coaching sessions, we will work with you to develop strategies that are appropriate for your personal life situation and can be implemented in everyday life in order to achieve a sustainable lifestyle change.
Dare to make a fresh start with us and consciously realign your lifestyle - we are at your side.