BREAKING THE FAST
Breaking the fast marks the transition from therapeutic fasting to the intake of solid food and should be done carefully. Easily digestible foods are recommended, such as a light potato soup, traditionally served at the Malteser Klinik von Weckbecker.
It is important to start with small portions and chew thoroughly to avoid overburdening the digestive system and to ensure a gentle adjustment.
BUILD-UP DAYS
The refeeding phase, also known as post-fasting or the rebuilding phase, is a crucial step in transitioning from fasting to a normal diet. After the digestive functions have been at rest during fasting, they must now be gradually reactivated.
This transition should be slow and gentle, starting with easily digestible and nutrient-rich foods such as vegetable soups and steamed vegetables. Small portions and thorough chewing are essential to avoid overburdening the digestive system and to stimulate digestive secretions.
During the rebuilding days, food intake is gradually increased to reactivate metabolic and digestive functions step by step. It is important to eat meals consciously and slowly while continuing to drink plenty of fluids. This phase is essential to prevent falling back into unhealthy eating habits and to establish a healthy diet.
Initially, avoid heavy, fatty, and protein-rich foods. Over the course of several days, you can gradually return to your normal diet, with whole grains, lean protein, fresh vegetables, salads, and fruit being recommended.
MAINTAINING FASTING RESULTS AND INTEGRATING THEM INTO DAILY LIFE
To maintain the benefits of fasting in the long term, it is advisable to return to or establish healthy eating habits and integrate regular exercise and mindfulness practices into daily life.
Use therapeutic fasting as a "reset" and embrace healthier habits afterward to preserve its positive effects. Focus on balanced meals, avoid excessive consumption of processed foods, incorporate regular moderate exercise into your routine, and allow yourself mindful moments of rest and relaxation.
