THERAPEUTIC FASTING FOR SOFT TISSUE RHEUMATISM (FIBROMYALGIA)
ALLEVIATE SYMPTOMS AND INCREASE WELL-BEING
Soft tissue rheumatism, also known as fibromyalgia, is a chronic pain disorder characterised by widespread pain in the muscles, tendons and ligaments. In addition, fibromyalgia is often combined with numerous accompanying symptoms such as sleep disorders, migraines or irritable bowel syndrome. Although the exact causes are not yet fully understood, a combination of genetic, neurological, psychosomatic and environmental factors appear to play a role.
Symptoms can vary from patient to patient and so diagnosis is not straightforward, especially as fibromyalgia cannot be diagnosed from blood tests. Some people may also be diagnosed with other conditions such as rheumatoid arthritis, lupus or irritable bowel syndrome, which makes the treatment and management of symptoms more complex. It is important to strictly avoid treating each individual symptom of fibromyalgia separately, for example by using different medications for irritable bladder, irritable bowel syndrome or memory impairment.
The symptoms of fibromyalgia can vary from person to person, but there are some commonly reported complaints:
- Fatigue and exhaustion: Many people with fibromyalgia suffer from persistent fatigue and do not feel rested even after adequate sleep. This fatigue can significantly impair daily functioning
- Sleep disorders: Sleep disturbances are a common problem with fibromyalgia. Those affected may have difficulty falling asleep, have a restless sleep or not wake up refreshed in the morning. Sleep disorders can in turn contribute to daytime tiredness.
- Chronic pain: Widespread pain throughout the body that is felt as dull, aching, stabbing or burning.
- Stiffness and restricted movement: Many people with fibromyalgia experience morning stiffness and have difficulty moving freely. Joints may feel immobile and muscle weakness may occur.
- Cognitive problems: Also known as ‘fibro fog’, cognitive problems such as memory problems, difficulty concentrating and slowed thought processes may occur. Those affected may have difficulty recalling information or remembering details.
HOLISTIC FASTING CURE
A PROMISING COMBINATION FOR SYMPTOM RELIEF
Therapeutic fasting is a practice that involves abstaining from solid foods for a limited period of time. There is a growing number of studies that indicate that fasting can help to alleviate the symptoms of fibromyalgia.
Pain relief:
Many people with fibromyalgia suffer from chronic pain. Therapeutic fasting can reduce the pain as the body can enter a state of self-healing. Fasting can also influence the pain perception of the central nervous system and increase the pain threshold.
Improved sleep:
Sleep disorders are a common problem with fibromyalgia. Fasting can regulate the sleep-wake cycle and lead to improved sleep quality. This in turn can help to alleviate the tiredness and fatigue that often accompany fibromyalgia.
Weight management:
Many people with fibromyalgia have difficulty maintaining a healthy weight. Therapeutic fasting can help to regulate body weight by stimulating the metabolism and putting the body into a fat-burning state by changing the way it produces energy.
Anti-inflammatory effect:
Fasting has been shown to have an anti-inflammatory effect by reducing the production of inflammatory markers in the body. Fasting also stimulates autophagy, a natural cell cleansing process that can reduce inflammation - which can play a role in fibromyalgia.
Fibromyalgia is a complex disease that requires a holistic approach. Various treatment approaches can alleviate symptoms and improve quality of life. Fasting has been shown to be a supportive treatment option to reduce inflammation, relieve pain, improve sleep and manage weight. It is important that each patient receives individualised advice and works with a healthcare professional to find the best treatment strategy to suit their needs.
Malteser Klinik von Weckbecker
Rupprechtstr. 20
97769 Bad Brückenau
Tel. (09741) 83-0
Fax ( 09741) 83-800
weckbecker@malteser.org
