THERAPEUTIC FASTING FOR IRRITABLE BOWEL SYNDROME (IBS)
FROM STOMACH CRAMPS TO INNER PEACE
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterised by recurring abdominal pain that can be accompanied by changes in bowel movements. Food intolerances and changes in the intestinal environment are usually the main causes. Past infections can also trigger irritable bowel syndrome.
The symptoms of irritable bowel syndrome can vary from person to person, but the most common complaints are:
- Abdominal pain and cramping: often occurs in the lower abdomen and may be related to bowel movements.
- Changes in bowel movements: This can include diarrhoea, constipation or an alternating combination of both.
- Flatulence and bloating: The feeling of bloating and excessive gas can be uncomfortable.
- Digestive problems: Some people with IBS may develop food intolerances, particularly to certain foods or substances such as lactose or gluten.
HOLISTIC FASTING CURE
FOOD BREAK FOR THE STOMACH
Therapeutic fasting is a method that involves abstaining from solid food for a certain period of time. Instead, clear liquids such as water, herbal teas and broths are usually consumed. Fasting can offer various benefits to alleviate the symptoms of irritable bowel syndrome:
Stress reduction:
Stress is often identified as a trigger or intensifier of irritable bowel symptoms. Therapeutic fasting can help to relax the body and mind, which can reduce stress.
Stabilisation of the intestinal flora:
The intestinal flora plays an important role in digestion and can be disturbed in people with irritable bowel syndrome. Fasting can help to restore the balance of the intestinal flora and increase the number of beneficial bacteria.
Relief of the digestive system:
By abstaining from solid food, the digestive tract is given a break, which gives it the opportunity to regenerate and recover. This can be particularly helpful for people with irritable bowel syndrome, as the intestines are often hypersensitive and irritable.
Reduction of inflammation:
It is suspected that inflammation in the gut can play a role in the development of irritable bowel symptoms. Fasting can reduce inflammatory reactions in the body, which can help to alleviate symptoms.
Although irritable bowel syndrome is a complex condition and not everyone is affected equally, therapeutic fasting shows promising benefits as a possible treatment method. It can help to relieve the digestive system, reduce inflammation, stabilise the intestinal flora and reduce stress. However, it is important to note that therapeutic fasting is not suitable for everyone and should be personalised. It is advisable to consult a doctor before starting a fasting programme to discuss possible risks or contraindications.
Malteser Klinik von Weckbecker
Rupprechtstr. 20
97769 Bad Brückenau
Tel. (09741) 83-0
Fax ( 09741) 83-800
weckbecker@malteser.org
