THERAPEUTIC FASTING FOR STRESS AND THE DESIRE TO ‘RESET’
REVITALISE BODY AND MIND
Stress and the desire for a ‘reset’ are among the most common challenges in modern society. They are the body's physical and emotional reactions to persistent stressors.
Stressors can take various forms, including work pressure, financial worries, relationship problems or even the constant presence of digital media. These stresses can lead to the individual's equilibrium feeling disturbed and the desire for a ‘reset’. A ‘reset’ describes the desire to restore inner balance, reduce stress and strengthen mental health.
There are different types of stress, depending on the cause, duration and effects on the body and mind. Here are some of the most important types of stress:
- Acute stress: This is a short-term form of stress that arises in response to immediate challenges or pressures. For example, it can occur when you are involved in a car accident or facing an important exam. Acute stress is usually short-lived and often disappears as soon as the source of stress is removed. The most common symptoms include palpitations and increased heart rate, rapid breathing, muscle tension, sweating, restlessness and nervousness.
- Episodic acute stress: This form of stress occurs in people who tend to repeatedly find themselves in stressful situations. They are often ‘stressed out people’ who tend to worry about many things and are in a constant state of frenzy and anxiety. Episodic acute stress can lead to exhaustion and an increased susceptibility to health problems. The most common symptoms include headaches, irritability and aggression, sleep disorders, lack of energy, gastrointestinal problems, anxiety and inner restlessness.
- Chronic stress: Chronic stress is long-lasting and results from persistent stressors that exist over an extended period of time. This can be caused, for example, by ongoing financial worries, difficult relationships or strenuous working conditions. Chronic stress can have serious effects on physical and mental health and increase the risk of illnesses such as cardiovascular disease, depression and anxiety. Common symptoms include headaches and back pain, exhaustion and fatigue, irritable bowel syndrome, mood swings and social withdrawal and isolation.
HOLISTIC FASTING CURE
PRESS RESET
Therapeutic fasting, a centuries-old practice, has experienced a remarkable upswing in recent years and has become a popular method for promoting health and well-being. In today's hectic and stressful world, many people long for an inner ‘reset’ to restore their physical and mental balance.
Relief of the digestive system:
Therapeutic fasting focuses on a reduced food intake or even abstaining from solid foods. This gives the digestive system a break and allows it to regenerate. The energy that is normally required for digestion is available for other repair and cleansing processes in the body.
Detoxification of the body:
Therapeutic fasting can help to eliminate toxins and metabolic waste products from the body. This is done by switching the metabolism to burning fat and eliminating toxins via the skin, kidneys and intestines. A detoxified system can lead to a better overall well-being and strengthen the immune system.
Reduction of stress hormones:
During therapeutic fasting, the body can reduce the production of stress hormones such as cortisol. As a result, fasting people often feel calmer and more relaxed, which can help them to cope with stress.
Promotion of mental clarity:
Therapeutic fasting can help to calm the mind and sharpen awareness. This enables improved mindfulness and can help to better recognise and tackle negative thought patterns and stressors.
Increasing resilience:
By persevering with therapeutic fasting, many people develop a sense of self-control and willpower. This increased resilience can also be transferred to other areas of life and help people to cope better with stress.
Improvement of sleep:
Many fasting people report improved sleep quality during and after therapeutic fasting. A good night's sleep is crucial for coping with stress and can help to fulfil the desire for an inner ‘reset’.
Promoting mindfulness and self-reflection:
During therapeutic fasting, many people become more aware of what they eat and how they feel. This promotes mindfulness and enables deeper self-reflection, which in turn can lead to a better understanding of one's own stressors and needs.
Stress and the desire for a ‘reset’ are widespread phenomena in our hectic world. Different types of stress can lead to a variety of symptoms that affect quality of life. Therapeutic fasting has proven to be an effective method of stress management as it detoxifies the body, improves mental clarity and restores an overall inner balance. However, it is important to seek medical advice before starting a therapeutic fast to ensure that it is suitable for your individual health.
Malteser Klinik von Weckbecker
Rupprechtstr. 20
97769 Bad Brückenau
Tel. (09741) 83-0
Fax ( 09741) 83-800
weckbecker@malteser.org
